Here is a sampling of the New Canaan YMCA’s adult sports and wellness specialty programs:

• Pilates Reformer Classes

• Parkinson’s Exercise and Movement

• Cardiac Rehab Phase IV (in partnership with Stamford Hospital)

• Individual and small group personal training

• Kettlebell Training

• Martial arts conditioning

• Pre- and Post-Natal Water Exercise and Yoga

• Fitness Evaluations

• Blood Pressure Screenings

• Body Composition Analysis

Click here to view our current brochure, which details class offerings and descriptions.  For more information, contact Senior Director of Wellness and Health Enhancement Bridget Philipp at (203) 966-4528, ext. 126.