For the most up-to-date facility schedules, please be sure to quickly check our group exercise, gymnasium, pool, and Kids Club schedules before heading to the Y.

Last-minute facility schedule changes are updated on our online schedules and communicated via push notification through our mobile app. Sign up for our mobile app, click here to learn more.

Group Exercise Party: Saturday, January 25-Sunday, January 26

Drop by and enjoy free group exercise classes all weekend long! Open to the entire community*, no registration is needed.

*Open ages 14+. Ages 10-13 may attend classes with an adult (excluding Group Power and must meet height requirements for cycling classes).

Plus, enjoy:

• Protein smoothie samples from Dante’s Café
• Raffle tickets for a chance to win prizes
• Stamford Health recovery discussion
• Personal training information
• & more!

Grab your family and friends and let’s sweat together at this fun, community fitness event! View the class line-ups for January 25-26 below.

free swim