Facility Update: The Y is closing early at 6:00 PM on Friday, December 13.

New Canaan YMCA

Program Guide

Program Guide

Program Guide: Winter 2024-2025

Winter Program Registration:

Registration is now available online and at our Member Services Desk for all programs.

Winter Program Session Dates:

Monday, December 2 – Saturday, March 8*

No Classes: 12/23/24-1/1/25; 2/17/25-2/21/25

*Please note, programs vary in length and dates. Please click below for specific program and class information.

New Canaan YMCA Membership Information:

Some programs are only available to New Canaan YMCA members. Programs that are open to non-members offer a discounted fee for members. Those interested in upgrading their current membership to a family membership may contact Laura Ryan by email. Click here to learn more about joining the New Canaan YMCA. If you are interested in joining, we recommend doing so ahead of the start of registration to ensure a smooth and quick registration process.

Click below to view our complete winter program guide and click through to view class dates, times, and fees.

Program Refund/Credit Policies:

Program cancellations by the Y: 

  • If the Y cancels a program prior to the commencement date, a full refund will be issued. The YMCA reserves the right to cancel any program that fails to meet enrollment requirements.
  • If the Y cancels a program meeting date or dates, every effort will be made to schedule a make-up date. If a make-up date is offered, no credits or refunds will be issued, regardless of whether participants are able to attend the make-up date.  If the Y cannot schedule a make-up date, a credit will be issued for the cancelled date(s).

Program participant withdrawal: 

  • Refund requests after participant withdrawal from a program must be made at least five business days prior to the program commencement date, and are subject to a $15 processing fee.
  • After a program commences, pro-rated refunds will be issued only for withdrawal due to medical reasons, verified in writing by a physician. Refund requests must be submitted no later than the last day of the session.

All outstanding fees and charges will be settled prior to the issuance of refunds or credits.

Click here to access the request form and to view our complete refund/credit policies including specific summer camp policies.

Youth Programs

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Baby & Me: Ages 3-6 Months

Our baby and me classes are designed to strengthen bonds between parents and their little ones through activities that hone physical and cognitive development in a nurturing environment.

Zen Babies & Splash Tots (Ages 3-6 Months)

Welcome to our baby and me postnatal yoga and aquatics program! Designed to foster a strong bond between you and your baby while promoting physical and cognitive development, our classes provide a nurturing environment for both parent and child. Free with a family membership!

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Bouncing Bears & Beyond: Ages 1-5 (Pre-K)

Our Bouncing Bears and Beyond movement education program provides children 12 months and older with a safe, fun, kid-oriented environment where we focus on the total well-being of each child.

LITTLE BEARS & BIG BEARS (ages 1-3)

Eligible for family member priority registration.

Meet new friends at this fun-filled gym class for toddlers and parents! Playtime in our Kid Zone will foster your child’s coordination and motor development in swinging, balancing, climbing, running, jumping, rolling and more.

The class is set up with exploration time, circle time, including the incorporation of songs and weekly themes using a variety of props such as puppets, ribbons, instruments, parachute, and more. This program has plenty of action, music, and fun! Parent/child class.

Book and bounce (ages 2-3)

Eligible for family member priority registration.

Book and Bounce combines the magic of storytelling with the excitement of gymnastics! Perfect for toddlers, this unique program aims to promote physical development, cognitive growth, and a love for books through fun, active learning experiences.

Build and bounce (ages 3-5)

Eligible for family member priority registration.

Dive into creativity with guided group Lego-building in the first half of this class, followed by games, bouncing around, and fun in the Kid Zone! This program is a great way for kids to get creative while getting their energy out!

Dynamos (ages 3-5)

Kids have a blast in our Kid Zone gym while enhancing their motor development and making new friends! Participants explore a wide variety of movement concepts and skills in a safe and positive environment through the use of obstacle courses, skill stations, and a variety of games and activities! During our 45 minutes of fun and development, we will work on basic gymnastics skills (forward and backward roll) and progressions for more challenging skills (handstands and cartwheels), basic sequencing, staying with a group and following directions, as well as social interaction skills. Children are challenged at their own ability levels and praised for their interaction and efforts. Child-only class.

Gym & swim combo (ages 3-5)

An hour of fun combining Bouncing Bears gym time and swim lessons. Participants enjoy 30 minutes of bouncing, jumping, and more in our Kid Zone followed by a 30-minute swim lesson focusing on water safety and basic skill development. Child-only class.

move & groove gymnastics (ages 3-5)

Have your little one move and groove in this energy-filled 60-minute class! The first 30 minutes will focus on building rhythm connections to a variety of music and dance styles; exploring creativity and using imagination and self-expression to build confidence. Class will finish with 30 minutes of gymnastics, building fundamental movement skills. Class begins in the Mind Body Center. Child-only class.

move & groove gymnastics (ages k-8 years)

This 60-minute class is geared toward school-aged children and features two specialties in one class! Each class features 30 minutes of aerobic exercise incorporating a mix of fun dance styles, followed by 30 minutes of structured gymnastics. Class begins in the Mind Body Center. Child-only class.

tap & tumble combo (ages k-8 years)

This combo class offers children the chance to explore tap movements as we work on rhythms, coordination, and tumbling. Tap Segment: 30 minutes of basic tap to more complex moves, with great music! Gymnastics Segment: 30 minutes of tumbling and gymnastics progressions. Tap shoes are required. Child-only class.

open gym (ages 1-5, pre-k)

Open gym time in our Bouncing Bears space allows children ages 5 years and younger the opportunity to have fun and get their energy out while bouncing, swinging, jumping, and more in our Kid Zone! Advance sign-up for Bouncing Bears Open Gym times is available online three days in advance through our membership portal. This program requires that the parent/caregiver attend and actively participate with the child during the full Open Gym time to ensure safe and proper supervision.

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Youth Fitness: Ages 3+

We strive to provide wellness programs that help kids and teens develop and maintain healthy lifestyles at the Y and beyond.  Several youth fitness classes are offered for free to those with a family membership!

youth yoga (ages 3-5, Pre-K; 5-9; 10-13)

Eligible for family member priority registration.

Experience mindfulness and movement in this class designed especially for each age group. Youth Yoga blends fun and fitness while building strength, flexibility, and balance. Through engaging yoga poses, breathing exercises, and relaxation techniques, you will learn to manage stress, enhance concentration and improve overall well-being. Join us for a journey of self-discovery and well-being through the practice of Yoga! Program is free for those with a family membership!

youth personal training (ages 8+)

Whether your child wants to improve their athletic performance, build confidence, or simply enjoy being active, we offer a personal training program that will cater to their individual interests, needs, and goals. The well-being of your child is our top priority, and our certified trainers are committed to ensuring all activities are safe, age-appropriate, and adapted to each child’s fitness level. We prioritize injury prevention and provide proper techniques to maximize results without compromising safety. Our trainers are passionate about fostering a positive attitude towards fitness and helping your child discover their unique strengths. We offer one-on-one sessions or partner sessions that your child can share with a friend or family member who has similar goals. Choose from 1, 5, 10, or 20-session packages to fit your schedule and commitment level.

Our Motivation Package is also available exclusively for first-time clients, including 3 sessions designed to jumpstart your fitness journey at a special reduced rate! Take the first step towards a healthier lifestyle and book your session today! (Personal Training is open to adults, teens, and children ages 8 and older.)

Youth strength training (Ages 10-13)

Eligible for family member priority registration.

This class takes place in our Zone and is a great way for 10–13-year-olds to build strength, improve athletic performance, and improve overall fitness, all under the direction of a certified personal trainer. This is a great opportunity for both pre-teens and young teens to use Zone for a safe, fun, and effective group workout! Program is free for those with a family membership!

FIT Pass Training (ages 12-13)

Eligible for family member priority registration.

Our FIT Pass program is a 2-week hybrid program that teaches proper exercise technique, etiquette, and safety. Upon successful completion of the course, participants earn their FIT Pass, providing access to the Wellness Center on their own Monday-Sunday 2:00-5:00 PM. Program is free for those with a family membership!

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Youth Sports: Age 3-Grade 12

Our sports department provides kids with the opportunity to fall in love with new sports in a fun, instructional, and low-pressure environment. Participants develop skills, along with discipline, teamwork, conditioning, and sportsmanship.

Backyard Sports (Ages 3-5)

Eligible for family member priority registration.

This preschool class is all about fun while introducing sports skills to our little kids! This class covers a wide range of games and skills, including kickball, soccer, t-ball and more!

February Break Basketball clinics (grades k-8)

Eligible for family member priority registration.

a break from school not from basketball! Keep your skills intact, while developing other skills and join us for our February Break Basketball Camp!

Youth Basketball League (Grades K-8)

The New Canaan YMCA’s Youth Basketball (Y-Ball) league Y-Ball runs from December through April and provides kids and teens with the opportunity to develop skills and a love for the game of basketball. Click here to learn more about the 2024-2025 Y-Ball season.

Registration is currently available. Contact Deb Isidro by clicking the button below or stop by the Member Services Desk to register.

Designed for students in grades K-8 and led by volunteer coaches, Y-Ball provides a fun and engaging opportunity for kids to develop skills, teamwork, and knowledge of the game in both a practice and game environment.

High School Basketball League (Grades 9-12)

Registration is currently available. Registration Deadline: Sunday, December 15

Designed for students in grades 9-12 to enjoy playing the game with friends in a fun, non-competitive environment. Teams are led by volunteer high school captains.

basketball 3-v-3 tournament (grades 5-8)

Eligible for family member priority registration.

Our 3-v-3 tournament provides a fun and enriching opportunity to play with your team of friends in a fun, safe, and competitive environment. Form your own team as the captain of the team or sign up to be placed on a team to participate in the tournament, taking place on Wednesday, December 4, and Wednesday, December 11.

dodgeball (grades 5-8)

Eligible for family member priority registration.

Join us for dodgeball at the Y this fall on Fridays from 4:00-5:00 PM! This program offers a fun and enriching opportunity to play dodgeball with your team of friends in a fun, safe, and competitive environment. Form your own team as the captain of the team or sign up to be placed on a team. The structure of dodgeball will depend on the number of players.

NEW! Ultimate Frisbee (Grades 5-8) free workshop

Try a new sport with our Ultimate Frisbee Workshop on Tuesday, September 10, and Thursday, September 12! Learn the basics of this non-contact, self-officiated disc sport. Join with a group of friends or come on your own to this fun, high-energy two-day workshop!

BEGINNER VOLLEYBALL (grades 5-8)

Eligible for family member priority registration.

Volleyball for beginners offers an introduction to the fundamentals of volleyball. No experience necessary!

INTERMEDIATE VOLLEYBALL (grades 5-8)

Eligible for family member priority registration.

Volleyball for intermediate players offers a natural progression after completing the beginner’s volleyball class, or if you have some basic experience. In this class you will fine-tune your existing sills, and learn new skills to improve your game.

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Youth Recreation: Age 2-Grade 8

Kids just want to have fun! We love providing a place and programs here at our Y where kids are able to be kids in a safe and fun environment

NEW! Creative Minds (Ages 3-5)

Eligible for family member priority registration.

In “Creative Minds,” children are encouraged to express themselves through a variety of fun and engaging art projects designed to inspire imagination and creativity. Each session introduces young artists to different materials and techniques, such as painting, drawing, sculpting, and collage-making. Through hands-on exploration, children will develop fine motor skills, sensory awareness, and a sense of artistic expression.

STEM (Ages 3-5)

Eligible for family member priority registration.

STEM is an exciting and hands-on class where young minds dive into the world of science, technology, engineering, and math through playful exploration and discovery. Tailored for curious preschoolers, each session introduces simple yet fascinating STEM concepts through age-appropriate experiments, building activities, and problem-solving games.

Animal kingdom adventures (ages 3-5)

Lions, tigers, and bears, oh my! Animal Kingdom Adventures is an exciting preschool program designed to introduce young children to the wonderful world of animals! Our program aims to spark curiosity, foster empathy, and instill a love for nature through engaging, hands-on learning experiences.

NEW! Ballroom dancing fun (ages 3-5)

Your child will not only have a blast, but they will learn strategies and practice skills that help develop their coordination and overall fine motor skills through a variety of dance movements. Parent/Child class.

lego legends (ages 3-5)

Lego Legends is an exciting and engaging program designed specifically for preschool-aged children! Our program uses the beloved and versatile Lego bricks to inspire creativity, foster problem-solving skills, and enhance fine motor development in young learners.

analog action club (grades 5-8) free program

Eligible for family member priority registration.

Discover the thrill of strategic decision-making as you dive into a myriad of captivating tabletop games. Whether you’re a seasoned gamer or just beginning your journey, you’re sure to have fun learning new games!

Ski & Board club (grades 5-8)

Eligible for family member priority registration.

Our popular Ski & Board Club is back for our middle school members! On Fridays, registered members will be transported to ski resorts from the Y by bus and return in the late evening. Tickets and transportation are included in the program fee.

Please Note: All participants must come with their own equipment to participate. Any lessons must be arranged by participants’ families with the mountain’s staff directly.

Middle school master builders (grades 5-8)

Welcome to Middle School Master Builders, where creativity, engineering, and fun come together! This program is designed to engage students in grades 6-8 in hands-on, project-based learning through the use of LEGO building blocks and robotics kits. Our goal is to inspire a passion for STEM (Science, Technology, Engineering, and Mathematics) while fostering teamwork, problem-solving skills, and innovative thinking.

middle school madness (grades 5-8)

One Friday a month middle schoolers get to enjoy a night with friends at the Y! Middle Schoolers have fun with friends in the Wellness Center, Group Exercise Center, Gymnasium, Valles Pool, and Wagner Room. Not only will there be plenty of fun games and activities but also pizza! Advance registration is mandatory.

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Y Support Needs (YSN): Ages 5+

The Y’s support needs department offers programs, support services, and opportunities for kids, teens, and adults with special needs, where everyone belongs and where all abilities are celebrated.

YSN Junior Sensory Gym Fitness (Ages 5-12)

Eligible for family member priority registration.

This program is specially-designed for families with young children with special needs in the Kid Zone. Participants are encouraged to explore different stations (i.e. ball pits, swings, inflatables, trampolines, climbing structures). Taught by a gymnastics instructor, children will be encouraged to play and will have opportunities to actively interact with their environment and explore their senses and social skills. Parents/caregivers are required to stay to supervise and may join in to play along. Private therapists welcome!

YSN Junior Swim Instruction (Ages 5-12)

Eligible for family member priority registration.

Intermediate adaptive instructional swim program that is designed to increase stamina of swimming by learning to swim to safety from longer distances utilizing the safety skill of swimming. Rhythmic breathing and integrated arm and leg actions will be taught. Participants must be able to swim 10-15 yards on his or her front and back. Must be at least a swim lessons level 2 to participate.

YSN WILDCATS BASKETBALL (Ages 12+)

Eligible for family member priority registration.

Join us for this fun sports opportunity to play basketball and participate in drills in a fun and supportive setting with peer buddy volunteers. Participants will have the opportunity to learn new skills, focus on sportsmanship, play and practice non-competitive
basketball games together, socialize with friends, and most importantly have fun. All abilities are welcome to join!

YSN Cardio Drumming & Dance (Ages 13+)

Eligible for family priority registration.

This modern-inspired drum & dance program is an exciting way to exercise while having fun with friends. Each class begins with a warm-up of cardio drumming, followed by dance routines, and ends with a cool down and stretching. Each participant can request a favorite song to be added to our playlist for 45 minutes of fun-filled music and movement!

YSN Rhythm Hearts Theater (Ages 13+)

Eligible for family member priority registration.

Join us for a program designed especially for individuals with diverse needs, incorporating music, art, and theater. This program adapts stories from a wide variety of sources (short stories, classic rhymes, movies, Disney, Broadway, cartoons, etc.) into plays, which provide opportunities for peer socialization, and self-expression. Led by Music Therapist, Matt Hennessey, the session will conclude with a theater production compiling all the original works of the 8-week session.

YSN Swim Club (Ages 13+)

Eligible for family member priority registration.

Advanced adaptive instructional swim program that is designed to focus on stroke technique and endurance for all major competitive strokes. The emphasis on water safety continues through treading water, elementary backstroke, and sidestroke. Participants must be able to swim 25 yards of freestyle, backstroke, and breaststroke, as well as 50 yards continually. Class is held in the Valles Pool.

YSN Teen & Young Adult Free Swim (Ages 13+)

Eligible for family member priority registration.

Join us for a free swim & social hour in the Scooter Pool with friends and get some exercise!

YSN Y-Tunes Jam & Yoga Stretch (Ages 13+)

Eligible for family member priority registration.

Join us for an afternoon of fun with music therapist Phylis Bethel including drumming, singing, movement, song choices, and active group participation. This class will focus on social skills, language development, communication, movement, and lots of musical fun! The class is followed by a soothing, 30-minute yoga
stretch.

YSN Healthy Living: Cooking & Fitness (Ages 16+)

Eligible for family member priority registration.

Our healthy living program is designed specifically for teens and young adults with special needs. This is an instructional class for those who enjoy fitness with friends. Each session consists of warm-up/stretch, workout, walk/run ratios, and a cool down. Great for all fitness levels! The class concludes with preparing and sharing a healthy snack with friends.

YSN Roaring 20's Hangouts (Ages 17+)

Eligible for family member priority registration.

Join us for special evenings with your Y friends enjoying field trips and enriching activities at the Y specially designed for YSN young adults. Dinner is included each evening.

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Swim Lessons: Ages 6 Months-17 Years

The Y’s swim lessons program offers a fun, safe, and instructive environment for children to become confident in and out of the water.

Click here for an overview of the Y’s swim lesson levels.

Parent/Child Level A (Ages 6 months-3 years)

Eligible for family member priority registration.

Level A/Water Discovery: Parents accompany children in level A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Parent/Child Level B (Ages 16 months-3 years)

Eligible for family member priority registration.

Level B/Water Exploration: In level B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Preschool level 1 (Ages 3-5)

Eligible for family member priority registration.

Level 1/Water Acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

Preschool level 2 (Ages 3-5)

Eligible for family member priority registration.

Level 2/Water Movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Preschool level 3 (Ages 3-5)

Eligible for family member priority registration.

Level 3/Water Stamina: Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

School-age level 1 (ages 5-12)

Eligible for family member priority registration.

Level 1/Water Acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

School-age level 2 (ages 5-12)

Eligible for family member priority registration.

Level 2/Water Movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

School-age level 3 (ages 5-12)

Eligible for family member priority registration.

Level 3/Water Stamina: Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

School-age level 4 (ages 5-12)

Eligible for family member priority registration.

Level 4/Stroke Introduction: Students in level 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

School-age level 5 (ages 5-12)

Eligible for family member priority registration.

Level 5/Stroke Development: Students in level 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

School-age level 6 (ages 5-12)

Eligible for family member priority registration.

Level 6/Stroke Mechanics: In level 6, students refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

School-age Stroke Refinement (ages 5-12)

Eligible for family member priority registration.

This class is for those who are a swim level 5 or higher looking to refine their swimming strokes. Participants must be able to swim 25 yards from one end of the pool to the other, without stopping or holding on to the side; in addition to being able to swim all four strokes with some proficiency.

teen swim lessons (Ages 13-17)

Eligible for family member priority registration.

The goal of this program is to give teens the opportunity to either learn to swim or master any skills they may already have. From beginners to intermediate swimmers, this class will help you become more confident in the water.

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Caimans Swimming Team

The New Canaan YMCA Caimans Swim Team provides a supportive, instructive, and fun environment for swimmers of all abilities. Under an experienced and dedicated coaching staff, we provide competitive and non-competitive programs for all ages, from developing strokes to competing nationally—all while gaining confidence and learning the importance of teamwork.

Pre-Caimans (Ages 5-10)

Pre-Caimans provides swimmers ages 5-10 the opportunity to learn the basics of all four strokes in order to move up to our Pride Group and excel in the sport of swimming while enjoying and having fun in the pool. Athletes must have knowledge of at least freestyle and backstroke. Swimmers will have the opportunity to participate in an optional inter-squad meet at the conclusion of the 12-week session.

*Swimmers must be evaluated by the Caimans coaching staff in order to participate.  Please contact Liz Blau by email to schedule an evaluation.

Click here to schedule an evaluation and/or to learn more about year-round Caimans competitive team programs.

Pride (Ages 8 & Under)*

An introduction to competitive swimming. Swimmers must be able to complete 50 yards of freestyle and backstroke. Breaststroke and butterfly must have a minimum of technical flaws. The pride group focuses on developing stroke technique in all four strokes, learning competitive starts and turns, as well as developing a competitive underwater dolphin kick. Practices are offered four times a week so that swimmers can attend at least three.

Stars (Ages 9-10)*

The second level of the competitive program, Stars practices focus on perfecting starts, turns, and technique for all four strokes, as well as underwater dolphin kick. In addition, swimmers are introduced to practice sets and the use of the pace clock. Practices are offered five times a week so that swimmers can make at least four.

Juniors (Ages 11+)*

The third tier of the competitive program, Juniors practices begin the transition from technique to training. Practices focus on continuing to perfect stroke, turn, and start techniques while learning how to train their bodies to excel in competition. Practices are offered six times a week so that swimmers can attend at least five.

Senior (Ages 13+)*

The highest level of commitment in the Caimans program, Seniors concentrate on training for competition, in addition to stroke refinement. Swimmer will learn advanced race and training techniques in an effort to qualify for National level competition. Swimmers are required to attend practice six days a week. Double practices are encouraged for high school age swimmers, and are offered on Monday and Wednesday mornings.

*Age ranges are the average per each group; however, group placement is not based on age alone.

Click here to learn more about the Caimans and/or to schedule an evaluation for the competitive teams.

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Whirlwind Diving Team

The Whirlwind Diving Team welcomes new divers in every age group and at every level. Led by a highly experienced coaching staff, our goal is to help each participant develop proper mechanics, have fun, and meet their personal goals–whether they are novice, recreational, or Junior Olympic athletes.

Participants must be evaluated by the Whirlwind coaching staff in order to participate in Whirlwind Diving programs.

Click here to schedule an evaluation and/or to learn more about year-round Whirlwind entry-level and competitive team programs.

Participants must be evaluated by the Whirlwind coaching staff in order to participate in Whirlwind Diving programs. Levels 4-10 are by coaches’ invitation only. Please contact Adam Vance at 203-920-1658 or by email to schedule an evaluation.

level 1: bronze (ages 9 & under)

A non-competitive group designed for beginners who are either first-time divers or have a limited diving skill set. Participants do not attend competitions. Entry-level program.

level 2: silver (Ages 13 & under)

Designed for divers who have mastered basic diving skills and have a limited list of dives. Entry-level program.

Level 3: Gold (Ages 11+)

For divers who have competed in a summer league program and are looking for a friendly competitive environment to improve their skills. New divers will need an evaluation from the coaching staff to begin at this level. Program runs as 3-month sessions starting in starting mid-September. Practice commitment: Two or Three Days per week for 75 Minutes. Entry-level program.

Level 4

Entry-level Junior Olympic (JO) program. Divers must commit to two days per week for the school year. This is our first level of the JO Team. Level 4 will practice with Level 5.

Level 5

Entry-level Junior Olympic (JO) program. Divers must commit to three days per week for the school year. This is our first level of the JO team. Level 5 practices with Level 4.

Level 6

Designed for divers who have mastered basic diving skills and have a limited list of dives.

Level 7

High School JO is designed for the diver whose top priority is high school diving. Training will be primarily on the one meter. This a school year program offered in three-month increments or the full school year session. YMCA/AAU-sanctioned events could apply.

Level 8

USA Diving Regional Team/AAU Travel Team/YMCA National Team. This level is for divers whose priority is AAU and USA Diving. These divers are interested in diving in college. This program runs September through the end of July.

level 9

USA Diving Regional Team/AAU Travel Team/YMCA National Team. This level is for divers whose priority is AAU and USA Diving. These divers are interested in diving in college. This program runs September through the end of July.

Level 10

Our elite-level divers who have proven themselves at USA Diving, AAU-sanctioned events, and/or YMCA Nationals. These divers have chosen diving as their primary sport and train at least four days a week in addition to morning workouts. These divers will continue competing in college.

red cross lifeguard section

Red Cross Certification Courses: Ages 11+

Our Red Cross Certification courses teach our community’s kids and teens how to effectively respond in emergency situations through first aid training.

Babysitting Certification Course (Ages 11-15)

Eligible for family member priority registration.

Enjoy being with kids? Looking to earn extra cash? Take the Red Cross Babysitting Certification course at the YMCA and be the “best of the best.” In this one-day course, you’ll learn specific techniques and skills to become a confident babysitter as well as certified in First Aid.

Pre-Lifeguarding Training Course (Ages 15+)

The Pre-Lifeguarding Training Course is for those interested in becoming a lifeguard and who would like to practice the lifeguard swim test. The swim test includes swimming 300 yards without stopping and 2 minutes of treading open water without holding onto the side of the pool.

If you pass the swim test during this course, your Lifeguard Certification course fee will be discounted in the amount you paid for the Pre-Lifeguarding course. Contact Kristin White by email for details and eligibility requirements.

Lifeguarding Certification & recertification Course (Ages 15+)

Registration is currently available for the course taking place the week of November 25.

The Lifeguarding Certification Course will certify those interested in becoming certified in lifeguarding. The Recertification Course will re-certify any current American Red Cross lifeguard with a two-year certification. Participants will demonstrate their skills and brush up on saves, first aid, and CPR/AED. The online learning portion of the course must be completed before the first day of the course.

Course participants who obtain their lifeguard certification and are successfully hired as a lifeguard at the New Canaan YMCA may be eligible for course fee reimbursement. Contact Kristin White by email for details and eligibility requirements.

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School Vacation Camp: Grades K-6

School Vacation Camp offers a fun day at the Y on days off from school. Grades K-6 enjoy a day filled with special activities, swimming, games, and more!

February Break: February 17-21, 2025

April Break: April 14-18, 2025

Spend your day off from school having fun with your friends at the Y! In vacation camp, we play in the gym, do arts and crafts, have fun in the pool, and enjoy a special theme activity each day. Theme days include:

• Visits from magicians
• Lego creations
• Remote control car racing
• Visits from local wildlife
• & more!

Click here to learn more about School Vacation Camp. Registration information will be available closer to each camp.

Adult Programs

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Adult Aquatics

We offer aquatic programs and activities that help adults become stronger and healthier in and out of the water.

Beginner Swim Lessons (Ages 18+)

This lesson provides an opportunity for beginning swimmers to learn basic swimming skills and start on their journey towards a lifelong enjoyment of swimming. Perfect for those who are uncomfortable in the water or never have received any swimming instruction.

Stroke Refinement (Ages 18+)

This class is for those who are interested in refining their swimming strokes. Participants must be able to lap swim comfortably as well as being able to swim all four strokes with some proficiency.

Masters Swim (Ages 18+)

Masters Swim features a 10-month season from September to July aimed toward active adults looking to improve their endurance and strokes in the pool, whether for triathlons, Masters competition, or personal well-being. Participants are welcome to join mid-season.

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Adult Fitness

We offer a variety of fee-based fitness programs that can help you to reach your individual wellness goals, including personal training, small group training, and pilates reformer.

Personal Training

Whether you’re aiming to lose weight, build strength, improve flexibility, or enhance overall health, our personal training services are designed to help you succeed! Through expertise, support, motivation, and guidance, our certified personal trainers will help you to achieve your goals and get results. Experience a workout that caters uniquely to your needs through one-on-one sessions or work with a friend or family member on similar goals in our partner training sessions. Choose from 1, 5, 10, or 20-session packages to fit your schedule and commitment level.

Our Motivation Package is also available exclusively for first-time clients, including 3 sessions designed to jumpstart your fitness journey at a special reduced rate! Take the first step towards a healthier lifestyle and book your session today! (Personal Training is open to adults, teens, and children ages 8 and older.)

Click here to learn more about personal training at the Y.

Small-Group Training

Try this fun six-week small-group training session combines the expertise of a personal trainer with the energy and motivation you feel from working out in a group. Each session is taught in the Zone and features a variety of exercises and equipment geared to bust boredom out of your workout routine.

Pilates Reformer

Reform your mind and body! Pilates Reformer exercise focuses on improving strength, flexibility, and overall body alignment. Participants use a specialized piece of equipment called a reformer that provides resistance and flexibility training through a system of springs and pulleys. The discipline allows for a wide range of exercises that can be adjusted for various skill levels and abilities from beginner to advanced. Pilates Reformer exercise is offered two ways: a group class (maximum of 4 participants per class) on a set day and time of the week, or as an individual or partner session scheduled at your convenience. Join us for a dynamic, fun, and versatile way to enhance and improve your physical fitness!

Ballroom Beats

Join experienced instructor and champion professional Ballroom Dancer, Olesia Pankova, for this fun Adult Ballroom Dancing class! Explore a range of dance styles: International and Standard Latin, American Smooth and Rhythm, Salsa, Swing, and more. Classes are suitable for everyone from solo dancers, partners, beginners, or advanced dancers. Join Olesia and explore the joy of movement through dance!

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Adult Sports & Recreation

Our Adult Sports programs offer fun ways to stay active, get fit, and explore new hobbies.  We offer a variety of drop-in adult sports as well as leagues and programs that provide fun and healthy activities for adults of all fitness levels.

40+ Men's Basketball League

Forty is the new thirty, so get back in the game! Join us for games against players with skills and those who haven’t played in a while. Great guys, great attitudes, great fellowship, and tons of fun!

New Player Pickleball (Ages 18+)

Come discover why Pickleball is the fastest-growing sport in the world. Easy to learn but challenging and fun to master, Pickleball combines the element of ping pong, tennis, and badminton. Join Marc De Palo, PPR-certified Pickleball Pro and life-long competitive tennis and paddle tennis player for this 8-week course! You will learn pickle from the ground up, including how to dink, smash, volley, serve, and more!

Intermediate Pickleball (Ages 18+)

Improve your Pickleball this indoor season with a class designed for those who already play and want to take their game to the next level. Join Marc De Palo, PPR-certified Pickleball Pro and life-long competitive tennis and paddle tennis player for this 8-week course! Using focused drilling techniques, players will learn how to dink more aggressively, volley to win hand battles, and hone the all-important third shot drop and defensive block.

Drop-In Sports (Ages 18+)

Join us for drop-in sports including basketball, pickleball, and volleyball in our gymnasium, open to New Canaan YMCA members!

Adult Drop-In Sports/Gymnasium Use Guidelines:
• Please try to bring your own equipment when possible.
• Please put any belongings on the floor (backpacks, water bottles, etc.).
• Individuals must be a minimum of 18 years old or have graduated high school to participate in adult sports at the Y.

For additional information and any questions, contact Lenwood Latta at 203-920-1634 or by email.

Sit & Knit

The Sit & Knit group meets every Wednesday 1:30 – 3:00 PM. All levels, including non-knitters who wish to learn how, are welcome. The sessions are an opportunity to hone your skills, learn new ones, help others, show off your work, or simply sit and knit. Not only will you meet members who share your interest in this ancient craft, but also you will discover new fibers, see new patterns, learn how knitters around the world use Ravelry—all while you indulge in some time for yourself to exercise this wonderful hobby.  For more information, contact George Bennett, Membership Director, at 203-920-1630 or by email.

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Prenatal Programs

The Y offers prenatal classes as part of our commitment to community health and wellness. These classes are designed to support expectant mothers through exercise, connection, and social support.

PRENATAL YOGA

Whether you are new to yoga or experienced, our Prenatal Yoga class offers a serene environment where you can honor your changing body and prepare for the exciting journey ahead. You will experience tailored yoga poses that can accommodate the various stages of pregnancy and any physical limitations. Participants of this class will benefit from the gentle movement, breathing techniques, guided relaxation, and mindfulness techniques. Most importantly, join a community of fellow expectant mothers to share experiences with, gain support, and build lasting friendships. Free with a family membership!

ZEN BABIES & SPLASH TOTS (BABY & ME; AGES 3-6 MONTHS)

Welcome to our baby and me postnatal yoga and aquatics program! Designed to foster a strong bond between you and your baby while promoting physical and cognitive development, our classes provide a nurturing environment for both parent and child. Free with a family membership!

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Red Cross Certification Courses

Our Red Cross Certification courses teach our community’s kids and teens how to effectively respond in emergency situations through first aid training.

Pre-Lifeguarding Training Course (Ages 15+)

The Pre-Lifeguarding Training Course is for those interested in becoming a lifeguard and who would like to practice the lifeguard swim test. The swim test includes swimming 300 yards without stopping and 2 minutes of treading open water without holding onto the side of the pool.

If you pass the swim test during this course, your Lifeguard Certification course fee will be discounted in the amount you paid for the Pre-Lifeguarding course. Contact Kristin White by email for details and eligibility requirements.

Lifeguarding Certification & recertification Course (Ages 15+)

Registration is currently available for the course taking place the week of November 25.

The Lifeguarding Certification Course will certify those interested in becoming certified in lifeguarding. The Recertification Course will re-certify any current American Red Cross lifeguard with a two-year certification. Participants will demonstrate their skills and brush up on saves, first aid, and CPR/AED. The online learning portion of the course must be completed before the first day of the course.

Course participants who obtain their lifeguard certification and are successfully hired as a lifeguard at the New Canaan YMCA may be eligible for course fee reimbursement. Contact Kristin White by email for details and eligibility requirements.

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ForeverWell

The New Canaan YMCA’s ForeverWell Program is designed to benefit our active older adult members’ total health through a variety of opportunities to get active, stay fit, and be social at the Y!

Lunch & Learn Events

The Y offers monthly enrichment activities free to active adult members. These events are an opportunity to meet and greet one another, tell stories, talk about your favorite book, learn something new, or just hang out, share your skills, and give back by volunteering your time and talents or sharing your talents with people in our community.

For additional information and any questions about ForeverWell social opportunities, contact Carolynn Kaufman at 203-920-1656 or by email.

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Chronic Disease Support Programs

The Y proudly offers chronic disease support programs for individuals with prediabetes, Parkinson’s disease, and cancer survivors.

Exercise for parkinson's

Evidence exists that regular exercise can significantly improve the lives of those living with Parkinson’s disease. This exercise program is taught in a group setting under the direction of a personal trainer who holds a nationally recognized certification in Parkinson’s exercise instruction, formerly known as Delay the Disease. In these weekly classes, participants will be instructed through a physical and cognitive exercise program that in some cases has shown to slow disease progression, boost mood, build independence, and improve strength, mobility, gait, and balance.

pedaling for parkinson's

Pedaling for Parkinson’s is a research-based indoor cycling program for individuals with Parkinson’s disease. Studies conducted by the Cleveland Clinic have shown up to 35% reduction in Parkinson’s disease motor symptoms by the simple act of pedaling a bicycle at a rapid pace. In the program participants ride an indoor upright stationary bike at a certain intensity with the goal of reducing Parkinson’s related motor symptoms. The program is available for free to any New Canaan Y member diagnosed with Parkinson’s disease, non-members with Parkinson’s may also participate at an additional fee. Each Pedaling for Parkinson’s class includes a 10-minute warm-up, 40 minutes with resistance, and a 10-minute cool-down, all individualized to each participant’s fitness level.

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Winter session begins in January 2025.

Since its launch, over 150+ cancer survivors in our community have become stronger through the LIVESTRONG at the YMCA cancer program. Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The YMCA and the LIVESTRONG foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants will work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The 12-week program is offered at no cost to any cancer survivor in the community. The program includes two group classes per week, taught by trained LIVESTRONG at the YMCA instructors, as well as full access to the Y for the 12 weeks. For additional information and to participate, please contact: Eva Saint, Wellness Director, at 203-920-1623 or by email.

diabetes prevention program

The YMCA’s National Diabetes Prevention Program can help you actively engage in moving towards your personal health and wellness goals. Participation in this program at the New Canaan YMCA will connect you with a lifestyle coach and a greater community of like-minded health-seekers that will motivate you in your journey toward a healthier lifestyle.  This small-group program is designed to help you eat healthier, find new ways to engage in regular physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes. Led by trained lifestyle coaches, the program strives to help participants achieve two primary goals: reduce body weight by 5-7% and increase physical activity to 150 minutes per week. For additional information or to participate, please contact: Eva Saint, Wellness Director, at 203-920-1623 or esaint@ newcanaanymca.org.

Additional Activities

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Volunteer

Volunteers are vital to our Y, and by opening up your heart and extending your hand to our Y community, you will be changing the lives of so many. Whether through one-time events or ongoing help, each of our volunteers make a difference at the Y and our community.

Y-BALL VOLUNTEER COACH

Interested in becoming a volunteer coach? Register today! Please indicate which grade level and gender you prefer to coach. Coaches’ responsibilities include attending practice during the week and coaching a team during games on Saturdays throughout the season. 

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Stamford Health Lectures

Learn about important health topics from Stamford Health physicians, physical therapists, experts, and more at these free, community lectures hosted at the Y.

OCTOBER 1: COMMUNITY BREAST CANCER LECTURE

Kick off Breast Cancer Awareness Month with an informative lecture by Stamford Health’s Chief of Breast Surgery, Dr. Sarah Cate. Dr. Cate will discuss Breast cancer facts including risk factors and treatments, and will debunk myths associated with the disease. She will be joined by a familiar face—our very own Mary Coleman—to present some personal perspectives about breast cancer. Light refreshments will follow. Free and open to the community, registration recommended.

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Special Events

We host special family and community events throughout the year for our community to come together and have fun at the Y! Check out upcoming events below.

November 22: Thanksgiving Family Fun

Join us for a special family night at the Y, featuring a Thanksgiving-themed turkey craft and a movie showing of “A Charlie Brown Thanksgiving”! Open to New Canaan YMCA Family members.

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