New Canaan YMCA

Healthy Living Programs

Healthy Living Programs

Adult Health, Well-Being, & Fitness

Through state-of-the-art facilities, engaging classes, and dedicated staff, the Y is here to support our community’s physical and mental health.  Regardless of ability, age, or interest, the Y is where everybody feels welcome and supported in reaching their health goals.

Adult Sports & Recreation

Our Adult Sports & Recreation programs offer fun ways to stay active, get fit, and explore new hobbies.

Adult Water Activities

We offer aquatic programs and activities that help adults become stronger and healthier in and out of the water.

ForeverWell Programs for Active Older Adults

Stay ForeverWell through a variety of opportunities to stay active, stay fit, and stay social at the Y.

Physical Therapy

The New Canaan YMCA proudly partners with Stamford Health and HSS Sports Rehab to provide convenient and effective physical therapy to Y members.

Red Cross Certification Courses

Our Red Cross Certification courses teach our community’s kids and teens how to effectively respond in emergency situations through first aid training.

Y Support Needs (YSN)

The Y’s support needs department offers programs, support services, and opportunities for kids, teens, and adults with special needs, where everyone belongs and where all abilities are celebrated.