Facility Overview
The New Canaan YMCA is where the community comes together to build healthier, happier lifestyles, featuring a variety of facility areas for all ages to stay active and connect.
Adult Aquatics
We offer aquatic programs and activities that help adults become stronger and healthier in and out of the water.
Adult Fitness
We offer a variety of fee-based fitness programs that can help you to reach your individual wellness goals, including personal training, small group training, and pilates apparatus.
Adult Sports & Recreation
Our Adult Sports & Recreation programs offer fun ways to stay active, get fit, and explore new hobbies.
Chronic Disease Support Programs
The Y proudly offers chronic disease support programs for individuals with prediabetes, Parkinson’s disease, and cancer survivors.
Group Exercise Classes
The Y offers 85+ weekly group exercise classes including strength training, cardio, cycling, zumba, yoga, pilates, and more. Take a class and join our group exercise community!
ForeverWell Programs for Active Older Adults
Stay ForeverWell through a variety of opportunities to stay active, stay fit, and stay social at the Y.
Red Cross Certification Courses
Our Red Cross Certification courses teach our community’s kids and teens how to effectively respond in emergency situations through first aid training.
Physical Therapy
The New Canaan YMCA proudly partners with Stamford Health and HSS Sports Rehab to provide convenient and effective physical therapy to Y members.
Y Support Needs (YSN)
The Y’s support needs department offers programs, support services, and opportunities for kids, teens, and adults with special needs, where everyone belongs and where all abilities are celebrated.