Blood Pressure Program
Seeking Participants to Begin this Winter
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
The National YMCA Blood Pressure Self-Monitoring program is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health, and nutrition education over the course of four months.
*Program fee temporarily waived thanks to a grant from YMCA of the USA
Contact our Wellness Department!
Youth Drop-In Events
Middle School Madness (Grades 5-8)
Saturday, December 13, 6:30-9:00 PM
Take over the Y with friends and enjoy access to the Wellness Center, Group Exercise Center, Basketball Gym, Wagner Room, and more.
Parents’ Night Out (Ages 5-12)
Friday, December 19, 6:00-8:45 PM
Kids night in, parents’ night out! Children will rotate through sports, art, bouncing bears, gymnastics, and more during these fun-filled evenings. Pizza is included!
Register Today!
Winter Program Registration
Winter Programs Have Begun, But It’s Not Too Late to Join the Fun!
The New Canaan YMCA offers something for everyone—with programs for all ages and interests that bring people together to stay active, be healthy, and have fun this winter.
Registration is currently available online and at the Member Services Desk.
Check out new programs:
For Kids: gymnastics, floor hockey, dance, pickleball, and more.
For Adults: men’s 18+ basketball league, reformer pilates, ballroom dancing, and more.
*Some programs begin in January.
Register Today!
Join the Y!
When you join the New Canaan YMCA, you become a part of something special. The bonds that are created here go far beyond classes and programs. When you join our Y, you join a community.
More at the Y!
Count On The Y
Every year, thanks to the generous support of our donors, thousands of kids, adults, seniors, and families are able to count on the Y.
Donations make it possible for our Y to provide over $250,000 in financial assistance each year; offer life-changing programs to kids, teens, seniors, cancer survivors, and individuals with special needs; and provide support to our partner school in Kibera, Kenya.
News at the Y!
The New Canaan YMCA is excited to bring the National YMCA Blood Pressure Self-Monitoring program to the community this month. The program is the newest addition to…
The New Canaan YMCA offers something for everyone—with programs for all ages and interests that bring people together to stay active, be healthy, and have fun this…
The New Canaan YMCA proudly introduced its new Community Cupboard last month, a year-round satellite location for food donations in partnership with the New Canaan Food Pantry.…
The New Canaan YMCA proudly awarded over $400,000 in financial assistance this past year, thanks to the generous support of donations from the community. These awards demonstrate…
New Canaan YMCA Hours:
Phone (203) 966-4528 | HSS Sports Rehab Provided by Stamford Health: (203) 276-8597