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The New Canaan YMCA is committed to supporting its community’s mental and physical health. Learn more about available health and well-being resources from the Y’s community partners and organizations across the country.
Mental Wellness is an integral aspect to overall community health. New Canaan Behavioral Health Alliance (NCBHA) encourages, develops, and supports a greater community awareness of behavioral health issues and resources in our area. Through community partnering, the alliance’s mission is to improve access to behavioral health care for New Canaan residents seeking help.
It can be difficult and overwhelming to find the right behavioral health support for a friend, family member, or yourself. Over 30 local organizations have come together to make it easier to access behavioral health information and resources for New Canaan residents. Talk to an expert that can help navigate available resources, or check out what’s going on in our community.
The New Canaan YMCA is dedicated to promoting the mental and physical well-being of its community. In partnership with Jewish Family Services (JFS) of Greenwich Bennett Center for Behavioral Health, private counseling services are now available on-site at the New Canaan YMCA.
The Bennett Center for Behavioral Health offers therapy in a private, welcoming space in the Y’s facility for individuals, couples, and families ages 6 through older adulthood. Fill out an intake form below to get started.
All major insurance plans are accepted, and no YMCA membership is required. Open to the entire community!
The Assessment Program at Silver Hill is a collaboration between the communities of New Canaan, Weston and Westport and Silver Hill Hospital. Its goal is to connect those in need of mental health treatment with a timely, psychiatric assessment and tailored referral for ongoing care. The program serves children, adolescents, and adults and is available to New Canaan, Weston and Westport residents for no out-of-pocket cost. The Assessment Program is available by advance appointment only. The Assessment Program is available by advance appointment only.
Come together at the Y! At the New Canaan YMCA, we strive to offer opportunities for individuals and communities to engage in physical activity and increase social connection that will combat loneliness and contribute to the overall physical and mental wellness of our community.
Group fitness is a social activity, and making connections with others who share similar fitness goals can help you to combat feelings of isolation. Explore the wide variety of group fitness classes offered at the New Canaan YMCA. From high-energy cardio and strength classes to more relaxed classes like yoga and Pilates, there’s something for everyone regardless of fitness level or preference.
Participate in social events such as our ForeverWell luncheons, or Family Events. Attend these gatherings to socialize and build relationships with fellow community members.
Sometimes just getting out among other people helps to get your mind off of negative thoughts associated with loneliness. Dante’s Cafe is a great place to spend some time among others or invite someone for a cup of coffee and a snack!
Participating in or learning a sport can be a fun way to bond with others and form friendships. Adults can participate in Pickleball, Volleyball, or Basketball open play and have some fun while enjoying the game with others. Youth can join an Aquatics team or participate in Basketball League or open gym time as a great way to meet new people.
Joining a club is a great way for you to engage with others who share your hobbies or learn a new hobby that you have always wanted to try. The New Canaan Y offers a Knitting club, Book club, and a Running club. Do you have a club idea or special interest you want to share with others? Let us know, we would love to explore more club opportunities for all!
Use the Y regularly for exercise and you will start to see familiar faces and have opportunities to strike up conversations with other members. A great place to start is with the staff, we are here to help you to connect and meet others!
Enroll in a program to learn something new and meet others. Try Swim Lessons, Camp, Small Group Training, Master’s Swim, Sports Classes, and even Ballroom Dancing! Sign your little ones up for classes like Bouncing Bears or programs like Adventure Guides to meet other parents with children the same age. There is something for everyone!
Volunteering is a rewarding way to meet people, contribute to your community, feel more connected, and help yourself by helping others. Consider volunteering at the Y in a program or area you may have an interest in or a skill to share!