Fall 2025 Program Guide

Summer Camp 2025

Summer Camp Registration:

Member Priority Registration: Family and Youth Member registration currently available online and at our Member Services Desk for all camps.

Non-Member Registration: Monday, March 3 at 9am

SUMMER CAMP INFORMATION & BROCHURE:

Click below to learn more about New Canaan YMCA summer camps and access the 2025 summer camp brochure.

Fall 2025

Fall Program Registration:

Monday, August 11 at 9am: Family Member priority registration begins for youth programs.

Wednesday, August 13 at 9am: General registration begins for all programs.

Fall program registration will be available online and at our Member Services Desk (203-966-4528).

Fall Program Session Dates:

Tuesday, September 2 – Monday, November 24*

*Please note, programs vary in length and dates. Please click below for specific program and class information.

New Canaan YMCA Membership Information:

Some programs are only available to New Canaan YMCA members. Programs that are open to non-members offer a discounted fee for members. Those interested in upgrading their current membership to a family membership may contact Laura Ryan by email. Click here to learn more about joining the New Canaan YMCA. If you are interested in joining, we recommend doing so ahead of the start of registration to ensure a smooth and quick registration process.

Click below to view our complete fall program guide and click through to view class dates, times, and fees.

Program Refund/Credit Policies:

Program cancellations by the Y:

If the Y cancels a program prior to the commencement date, a full refund will be issued. The YMCA reserves the right to cancel any program that fails to meet enrollment requirements.
If the Y cancels a program meeting date or dates, every effort will be made to schedule a make-up date. If a make-up date is offered, no credits or refunds will be issued, regardless of whether participants are able to attend the make-up date. If the Y cannot schedule a make-up date, a credit will be issued for the cancelled date(s).

Program participant withdrawal:

Refund requests after participant withdrawal from a program must be made at least five business days prior to the program commencement date, and are subject to a $15 processing fee.
After a program commences, pro-rated refunds will be issued only for withdrawal due to medical reasons, verified in writing by a physician. Refund requests must be submitted no later than the last day of the session.

All outstanding fees and charges will be settled prior to the issuance of refunds or credits.

Click here to access the request form and to view our complete refund/credit policies.

Youth Programs

Zen Babies & Splash Tots (Ages 3-6 Months)

Welcome to our baby and me postnatal yoga and aquatics program! Designed to foster a strong bond between you and your baby while promoting physical and cognitive development, our classes provide a nurturing environment for both parent and child. Free with a family membership!

LITTLE BEARS & BIG BEARS (ages 1-3)

Eligible for family member priority registration.

Meet new friends at this fun-filled gym class for toddlers and parents! Playtime in our Kid Zone will foster your child’s coordination and motor development in swinging, balancing, climbing, running, jumping, rolling and more.

The class is set up with exploration time, circle time, including the incorporation of songs and weekly themes using a variety of props such as puppets, ribbons, instruments, parachute, and more. This program has plenty of action, music, and fun! Parent/child class.

Book and bounce (ages 2-3)

Eligible for family member priority registration.

Book and Bounce combines the magic of storytelling with the excitement of gymnastics! Perfect for toddlers, this unique program aims to promote physical development, cognitive growth, and a love for books through fun, active learning experiences.

Build and bounce (ages 3-5)

Eligible for family member priority registration.

Dive into creativity with guided group Lego-building in the first half of this class, followed by games, bouncing around, and fun in the Kid Zone! This program is a great way for kids to get creative while getting their energy out!

Music and Movement (ages 3-5)

Eligible for family member priority registration.

Get ready to sing, dance, and groove in our Music and Movement class for preschoolers! This joyful, high-energy program introduces little ones to the magic of music through playful activities that engage their bodies and minds.

NEW! Jr. Parkour Ninja (ages 3-5)

Eligible for family member priority registration.

Come learn how to creatively move, tumble, roll, and swing with an action-packed class of parkour-based movements. In Jr Parkour Ninja, kids will participate in high-energy activities such as obstacle courses, while learning the basics of quadrupedal movements and full-body parkour moves with gymnastics equipment that aids in soft landings and strength-building. Parkour has been shown to improve attention span, problem solving abilities, power, balance, and much more!

NEW! Master Builders (Ages 5-8)

Eligible for family member priority registration.

Get ready to build, create, and imagine in Master Builders, the ultimate LEGO-building experience for school-aged kids! Each session features exciting building challenges, themed projects, and opportunities for free build time where creativity takes center stage. From designing towering skyscrapers and speedy vehicles to building working bridges and imaginative worlds, kids will sharpen their problem-solving skills while having tons of fun. Children will also have an opportunity to jump out extra energy in our Bouncing Bears Kid Zone.

Dynamos (ages 3-5)

Kids have a blast in our Kid Zone gym while enhancing their motor development and making new friends! Participants explore a wide variety of movement concepts and skills in a safe and positive environment through the use of obstacle courses, skill stations, and a variety of games and activities! During our 45 minutes of fun and development, we will work on basic gymnastics skills (forward and backward roll) and progressions for more challenging skills (handstands and cartwheels), basic sequencing, staying with a group and following directions, as well as social interaction skills. Children are challenged at their own ability levels and praised for their interaction and efforts. Child-only class.

Gym & swim combo (ages 3-5)

An hour of fun combining Bouncing Bears gym time and swim lessons. Participants enjoy 30 minutes of bouncing, jumping, and more in our Kid Zone followed by a 30-minute swim lesson focusing on water safety and basic skill development. Child-only class.

move & groove gymnastics (ages 3-5)

Have your little one move and groove in this energy-filled 60-minute class! The first 30 minutes will focus on building rhythm connections to a variety of music and dance styles; exploring creativity and using imagination and self-expression to build confidence. Class will finish with 30 minutes of gymnastics, building fundamental movement skills. Class begins in the Mind Body Center. Child-only class.

move & groove gymnastics (ages k-8 years)

This 60-minute class is geared toward school-aged children and features two specialties in one class! Each class features 30 minutes of aerobic exercise incorporating a mix of fun dance styles, followed by 30 minutes of structured gymnastics. Class begins in the Mind Body Center. Child-only class.

tap & tumble combo (ages k-8 years)

This combo class offers children the chance to explore tap movements as we work on rhythms, coordination, and tumbling. Tap Segment: 30 minutes of basic tap to more complex moves, with great music! Gymnastics Segment: 30 minutes of tumbling and gymnastics progressions. Tap shoes are required. Child-only class.

open gym (ages 1-5, pre-k)

Open gym time in our Kid Zone space allows children ages 5 years and younger the opportunity to have fun and get their energy out while bouncing, swinging, jumping, and more in our Kid Zone! Advance sign-up for Bouncing Bears Open Gym times is available online three days in advance through our membership portal. This program requires that the parent/caregiver attend and actively participate with the child during the full Open Gym time to ensure safe and proper supervision.

Fall Session:

Mondays: 2:00-2:45 PM
Tuesdays: 12:30-1:15 PM, 5:15-6:00 PM
Wednesday: 3:15-4:00 PM
Thursday: 12:30-1:15 PM
Friday: 3:15-4:00 PM
Saturdays: 2:00-2:45, 2:45-3:30 PM

NEW! open gym drop-off (Ages 5-8)

Did your kids love Bouncing Bears but have aged out of our pre-k open gym? We are excited to offer drop-off open gym for kids ages 5-8! Drop-off open gym is a great opportunity for school-aged children to have fun and get their energy out while bouncing, swinging, jumping, and more in our Kid Zone! Advance sign-up for Bouncing Bears Open Gym time is available online three days in advance through our membership portal. Note: This is a drop-off program but parents must stay onsite near the program space.

Spring Session:

Wednesdays: 4:45-5:30 pm
Fridays: 4:15-5:00 pm

youth yoga (Ages 3-5, Pre-K; 10-13)

Eligible for family member priority registration.

Experience mindfulness and movement in this class designed especially for each age group. Youth Yoga blends fun and fitness while building strength, flexibility, and balance. Through engaging yoga poses, breathing exercises, and relaxation techniques, you will learn to manage stress, enhance concentration and improve overall well-being. Join us for a journey of self-discovery and well-being through the practice of Yoga! Program is free for those with a family membership!

youth personal training (ages 8+)

Whether your child wants to improve their athletic performance, build confidence, or simply enjoy being active, we offer a personal training program that will cater to their individual interests, needs, and goals. The well-being of your child is our top priority, and our certified trainers are committed to ensuring all activities are safe, age-appropriate, and adapted to each child’s fitness level. We prioritize injury prevention and provide proper techniques to maximize results without compromising safety. Our trainers are passionate about fostering a positive attitude towards fitness and helping your child discover their unique strengths. We offer one-on-one sessions or partner sessions that your child can share with a friend or family member who has similar goals. Choose from 1, 5, 10, or 20-session packages to fit your schedule and commitment level.

Our Motivation Package is also available exclusively for first-time clients, including 3 sessions designed to jumpstart your fitness journey at a special reduced rate! Take the first step towards a healthier lifestyle and book your session today! (Personal Training is open to adults, teens, and children ages 8 and older.)

Youth strength training (Ages 10-13)

Eligible for family member priority registration.

This class takes place in our Zone and is a great way for 10–13-year-olds to build strength, improve athletic performance, and improve overall fitness, all under the direction of a certified personal trainer. This is a great opportunity for both pre-teens and young teens to use Zone for a safe, fun, and effective group workout! Program is free for those with a family membership!

FIT Pass Training (ages 12-13)

Eligible for family member priority registration.

Our FIT Pass program is a 2-week hybrid program that teaches proper exercise technique, etiquette, and safety. Upon successful completion of the course, participants earn their FIT Pass, providing access to the Wellness Center on their own Monday-Sunday 2:00-5:00 PM during the school year. Program is free for those with a family membership!

Backyard Sports (Ages 3-5)

Eligible for family member priority registration.

This preschool class is all about fun while introducing sports skills to our little kids! This class covers a wide range of games and skills, including kickball, soccer, t-ball and more!

Preseason Basketball Clinics (grades k-8)

Eligible for family member priority registration.

Get ready for Y-Ball this fall at our Pre-Season Clinics! Work on all aspects of the game, from shooting, ball handling, fundamental terminology, defensive skills, team training, and conditioning opportunities.

Basketball Lessons (Grades K-8)

Available as private, semi-private, and small-group lessons.

Basketball Lessons consist of individual training sessions with a YMCA basketball trainer. These specialized sessions give players of all ages an opportunity to receive focused training that is often harder to get in a larger clinic or camp setting. Private training is a great way for players to develop at their own pace without missing out on the fundamentals that are basic to learning the skills necessary for them to take their game to the next level. Players are assessed by a trainer to identify strengths and weaknesses. A training plan is then developed that focuses on continued skill development and the tools each athlete needs to reach their full potential.

Youth Basketball League (Grades K-8)

The New Canaan YMCA’s Youth Basketball (Y-Ball) league runs from December through April and provides kids and teens with the opportunity to develop skills and a love for the game of basketball. Click here to learn more about the 2025-2026 Y-Ball season.

Contact Deb Isidro by clicking the button below or stop by the Member Services Desk to register.

Designed for students in grades K-8 and led by volunteer coaches, Y-Ball provides a fun and engaging opportunity for kids to develop skills, teamwork, and knowledge of the game in both a practice and game environment.

High School Basketball League (Grades 9-12)

Registration Deadline: X

Designed for students in grades 9-12 to enjoy playing the game with friends in a fun, non-competitive environment. Teams are led by volunteer high school captains.

Hoop It Up Cup (grades 5-12)

Join us for our first-annual 3-on-3 Hoop It Up Cup Basketball Tournament to close out the school year! The tournament will take place over two days and feature three divisions: 5th/6th grade, 7th/8th grade, and high school. Each division will include separate conferences for boys and girls.

Teams must have a minimum of three to a maximum of four players.
Each team is guaranteed at least two games, with a consolation bracket in play after the first loss.
The division you are placed in is based on the grade you are in as of the 2024-2025 school year.

All players are welcome at this fun and competitive tournament designed for athletes interested in playing in a 3-on-3-style basketball tournament. Open to the community!

dodgeball (grades 5-8)

Eligible for family member priority registration.

Join us for dodgeball at the Y this spring! This program offers a fun and enriching opportunity to play dodgeball with your team of friends in a fun, safe, and competitive environment. Participants may form their own team or can be placed on a team with others. The structure of the games will depend on the number of players.

NEW! Elite Eight Sports Club (grades 5-8)

Eligible for family member priority registration.

Looking for something beyond the usual football, basketball, or soccer scene? The Elite Eight Club offers a fresh, fun, and inclusive approach to staying active and connected. We explore lesser-known and offbeat sports like Kickball, Wiffle Ball, Handball, Floor Hockey, Gaga, dodgeball, Badminton, and Mat Ball. Our goal is to bring people together through play—no experience necessary!

Whether you’re trying something new or just looking for a relaxed, social way to stay fit, this club welcomes all skill levels. We focus on teamwork, creativity, and having a great time while moving our bodies in unexpected ways.

Why Join?

Try out cool and quirky sports you might not find anywhere else.
Meet new people in a casual, supportive environment.
Great for both competitive spirits and chill vibes.
No pressure—just fun, movement, and community.

Ultimate Frisbee (Grades 5-8)

Eligible for family member priority registration.

Try a new sport with our Ultimate Frisbee Classes! Learn the basics of this non-contact, self-officiated disc sport. Register as a group of friends or as an individual for these fun, high-energy classes!

BEGINNER VOLLEYBALL (grades 5-8)

Eligible for family member priority registration.

Volleyball for beginners offers an introduction to the fundamentals of volleyball. No experience necessary!

INTERMEDIATE VOLLEYBALL (grades 5-8)

Eligible for family member priority registration.

Volleyball for intermediate players offers a natural progression after completing the beginner’s volleyball class, or if you have some basic experience. In this class you will fine-tune your existing sills, and learn new skills to improve your game.

Volleyball Lessons (Grades 5-8)

Available as private, semi-private, and small-group lessons.

Volleyball lessons consist of individual training sessions with a YMCA volleyball trainer. These specialized sessions give players of all ages an opportunity to receive focused training that is often harder to get in a larger setting. Private training is a great way for players to develop at their own pace without missing out on the fundamentals that are basic to learning the skills necessary for them to take their game to the next level. Players are assessed by a trainer to identify strengths and weaknesses. A training plan is then developed that focuses on continued skill development and the tools each athlete needs to reach their full potential.

Creative Minds (Ages 3-5)

Eligible for family member priority registration.

In “Creative Minds,” children are encouraged to express themselves through a variety of fun and engaging art projects designed to inspire imagination and creativity. Each session introduces young artists to different materials and techniques, such as painting, drawing, sculpting, and collage-making. Through hands-on exploration, children will develop fine motor skills, sensory awareness, and a sense of artistic expression.

NEW! "Falling" for STEM (Ages 3-5)

Eligible for family member priority registration.

STEM is an exciting and hands-on class where young minds dive into the world of science, technology, engineering, and math through playful exploration and discovery. Tailored for curious preschoolers, each session introduces simple yet fascinating STEM concepts through age-appropriate experiments, building activities, and problem-solving games.

NEW! Space Explorers (Ages 3-5)

Eligible for family member priority registration.

Blast off into learning with Space Explorers, a fun and engaging outer space-themed class designed just for preschoolers! Each week, we’ll “travel” to a different planet, meet friendly aliens, learn about stars, moons, and galaxies in a playful, age-appropriate way. Whether we’re zooming through the solar system or making moon dust art, this class encourages curiosity, creativity, and cosmic fun!

NEW! Storybook Art (ages 3-5)

Eligible for family member priority registration.

Storybook Art is designed to spark creativity and inspire young minds by combining the magic of storytelling with the fun of arts and crafts. Each session focuses on a different children’s storybook, where children not only experience the world of the story through reading but also engage in hands-on sensory art activities that bring the story to life. This program encourages self-expression, enhances fine motor skills, and fosters a love for both literature and creative arts.

NEW! Ballroom dancing fun (ages 3-5)

Your child will not only have a blast, but they will learn strategies and practice skills that help develop their coordination and overall fine motor skills through a variety of dance movements. Parent/Child class.

lego legends (ages 3-5)

Lego Legends is an exciting and engaging program designed specifically for preschool-aged children! Our program uses the beloved and versatile Lego bricks to inspire creativity, foster problem-solving skills, and enhance fine motor development in young learners.

analog action club (grades 5-8) free program

Eligible for family member priority registration.

Discover the thrill of strategic decision-making as you dive into a myriad of captivating tabletop games. Whether you’re a seasoned gamer or just beginning your journey, you’re sure to have fun learning new games!

NEW! Paint & Smoothies (Ages 8-13)

Eligible for family member priority registration.

Do you love painting? Do you enjoy making smoothies? Join us for a fun and exciting new program where you’ll have the opportunity to bring your favorite ideas to life on canvas while creating delicious smoothies. Express your creativity, share your imagination, and build new friendships along the way!

Archery (Ages 8-13)

Eligible for family member priority registration.

Archery at the Y offers a fun, rewarding, and safe environment where students learn the skills and fundamentals of archery. No experience is needed! Our goal is for students to:

Demonstrate proper shooting form, nocking, aiming, and releasing techniques.
Follow basic safety procedures in using and handling archery equipment such as bows and arrows.
Develop the skills necessary to enjoy archery as a sport.

Equipment is provided by the Y.

Ski & Board club (grades 5-8)

Eligible for family member priority registration.

Our popular Ski & Board Club is back for our middle school members! On Fridays, registered members will be transported to ski resorts from the Y by bus and return in the late evening. Tickets and transportation are included in the program fee.

Please Note: All participants must come with their own equipment to participate. Any lessons must be arranged by participants’ families with the mountain’s staff directly.

Middle school master builders (grades 5-8)

Welcome to Middle School Master Builders, where creativity, engineering, and fun come together! This program is designed to engage students in grades 6-8 in hands-on, project-based learning through the use of LEGO building blocks and robotics kits. Our goal is to inspire a passion for STEM (Science, Technology, Engineering, and Mathematics) while fostering teamwork, problem-solving skills, and innovative thinking.

middle school madness (grades 5-8)

One Friday a month middle schoolers get to enjoy a night with friends at the Y! Middle Schoolers have fun with friends in the Wellness Center, Group Exercise Center, Gymnasium, Valles Pool, and Wagner Room. Not only will there be plenty of fun games and activities but also pizza! Advance registration is mandatory.

NEW! Sensory Swim Sundays (All Ages)

Join us for monthly sensory swim time in the Forese Family Pool! Free event hosted on the third Sunday of each month in the fall session (September, October, and November). Sensory swim is free and open to all ages in the community, but registration is required.

NEW! YSN Sensory Tales & Tumbles (Ages 3-6)

End your day with an exciting story session at Tales & Tumbles! A place where kids listen to their favorite tales and participate in interactive storytelling. Following the story, the gym is open for free play! Parents/caregivers are required to stay onsite to supervise and are welcome to join in and enjoy the fun!

YSN Junior Sensory Gym Fitness (Ages 5-12)

This program is specially designed for families with young children with special needs in the Kid Zone. Participants are encouraged to explore different stations (i.e. ball pits, swings, inflatables, trampolines, climbing structures). Taught by a gymnastics instructor, children will be encouraged to play and will have opportunities to actively interact with their environment and explore their senses and social skills. Parents/caregivers are required to stay to supervise and may join in to play along. Private therapists welcome!

YSN Junior Swim Instruction (Ages 5-12)

An intermediate adaptive instructional swim program that is designed to increase the stamina of swimming by learning to swim to safety from longer distances, utilizing the safety skill of swimming. Rhythmic breathing and integrated arm and leg actions will be taught. Participants must be able to swim 10-15 yards on his or her front and back. Must be at least a swim lessons level 2 to participate.

NEW! YSN Junior Dance Jam (Ages 6-12)

Get ready for endless fun! We’ll dance, march, jog, shake, skip, and even limbo while learning new dance moves. Jr. Dance Jam invites children of all abilities to dance along to their favorite songs, learning energetic moves in a playful and supportive environment with friends.

NEW! YSN Music Mondays: Y Choir (Ages 12+)

Eligible for family priority registration.

Calling all singers! Join music specialist Devin Parrella’s new choir class and explore the exciting world of music. Explore music theory, master scales, develop performance skills, and try songwriting while building vocal confidence. The class will feature a mix of pre-selected songs, opportunities to write your own music, and the chance to perform songs of your choice. The session will conclude with a special choir performance for friends and family.

YSN Cardio Drumming & Dance (Ages 13+)

This cardio drum & dance program is an exciting way to exercise while having fun with friends. Each class will include cardio drumming and dance routines to music and ends with a cool down and stretch.

YSN Fall Striders/Run Club (Ages 13+)

This is a run-walk fitness program designed for all abilities! It is an instructional class for YSN teens who want to run (and walk) for fitness to improve endurance and strength. Each session will consist of a warm-up, stretch, workout, walk/run ratios, and cool down. Classes will take place in the back field or at New Canaan High School’s track, weather permitting, and in the Wellness Center during rain or other inclement weather.

YSN Rhythm Hearts Theater (Ages 13+)

Join us for a program designed especially for individuals with diverse needs, incorporating music, art, and theater. This program adapts stories from a wide variety of sources (short stories, classic rhymes, movies, Disney, Broadway, cartoons, etc.) into plays, which provide opportunities for peer socialization, and self-expression. Led by Music Therapist, Matt Hennessey, the session will conclude with a theater production compiling all the original works of the 8-week session.

YSN Swim Club (Ages 13+)

An advanced adaptive instructional swim program that is designed to focus on stroke technique and endurance for all major competitive strokes. The emphasis on water safety continues through treading water, elementary backstroke, and sidestroke. Participants must be able to swim 25 yards of freestyle, backstroke, and breaststroke, as well as 50 yards continually. Class is held in the Valles Pool.

YSN Teen & Young Adult Free Swim (Ages 13+)

Swim, socialize, and get some exercise! Join us for a free swim & social hour in the Scooter Pool with friends.

YSN Tune Up! & Yoga Stretch (Ages 13+)

Join for an afternoon of tunes and musical fun with Nick Depuy! Singing, movement, musical games, and song choices, all designed to boost social skills, language development, and communication. The class is followed by a relaxing 30-minute yoga stretch.

YSN Healthy Living: Food Prep & Fitness (Ages 16+)

Our healthy living program is designed specifically for teens and young adults of all abilities. Each session includes an exercise routine tailored to all fitness levels and a cool-down. We’ll also prepare and share a healthy snack together at the end of class!

YSN Roaring 20's Hangouts (Ages 19+)

Join us for special evenings with your Y friends, enjoying field trips and enriching activities at the Y specially designed for YSN young adults. Dinner is included each evening.

All swim lesson levels are offered in 12-week sessions. Click here for an overview of the Y’s swim lesson levels.

Parent/Child Level A (Ages 6 months-3 years)

Eligible for family member priority registration.

Level A/Water Discovery: Parents accompany children in level A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Parent/Child Level B (Ages 16 months-3 years)

Eligible for family member priority registration.

Level B/Water Exploration: In level B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Preschool level 1 (Ages 3-5)

Eligible for family member priority registration.

Level 1/Water Acclimation: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

Preschool level 2 (Ages 3-5)

Eligible for family member priority registration.

Level 2/Water Movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Preschool level 3 (Ages 3-5)

Eligible for family member priority registration.

Level 3/Water Stamina: Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

School-age level 1 (ages 5-12)

Eligible for family member priority registration.

School-age level 2 (ages 5-12)

Eligible for family member priority registration.

School-age level 3 (ages 5-12)

Eligible for family member priority registration.

School-age level 4 (ages 5-12)

Eligible for family member priority registration.

Level 4/Stroke Introduction: Students in level 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

School-age level 5 (ages 5-12)

Eligible for family member priority registration.

Level 5/Stroke Development: Students in level 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

School-age level 6 (ages 5-12)

Eligible for family member priority registration.

Level 6/Stroke Mechanics: In level 6, students refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

School-age Stroke Refinement (ages 5-12)

Eligible for family member priority registration.

This class is for those who are a swim level 5 or higher looking to refine their swimming strokes. Participants must be able to swim 25 yards from one end of the pool to the other, without stopping or holding on to the side; in addition to being able to swim all four strokes with some proficiency.

teen swim lessons (Ages 13-17)

Eligible for family member priority registration.

The goal of this program is to give teens the opportunity to either learn to swim or master any skills they may already have. From beginners to intermediate swimmers, this class will help you become more confident in the water.

Join us for summer swim lessons at the Steve Benko Pool at Waveny Park in partnership with the New Canaan Recreation Department!

Note: Membership to the Steve Benko Pool is required prior to the first day of lessons.

Click here for an overview of the Y’s swim lesson levels.

Parent/Child Level A (Ages 6 months-3 years)

Eligible for family member priority registration.

Parent/Child Level B (Ages 16 months-3 years)

Eligible for family member priority registration.

Level B/Water Exploration: In level B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Preschool level 1 (Ages 3-5)

Eligible for family member priority registration.

Preschool level 2 (Ages 3-5)

Eligible for family member priority registration.

Preschool level 3 (Ages 3-5)

Eligible for family member priority registration.

School-age level 1 (ages 5-12)

Eligible for family member priority registration.

School-age level 2 (ages 5-12)

Eligible for family member priority registration.

School-age level 3 (ages 5-12)

Eligible for family member priority registration.

School-age level 4 (ages 5-12)

Eligible for family member priority registration.

School-age level 5 (ages 5-12)

Eligible for family member priority registration.

Level 5/Stroke Development: Students in level 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

School-age level 6 (ages 5-12)

Eligible for family member priority registration.

Caimans Swimming Team

The New Canaan YMCA Caimans Swim Team provides a supportive, instructive, and fun environment for swimmers of all abilities. Under an experienced and dedicated coaching staff, we provide competitive and non-competitive programs for all ages, from developing strokes to competing nationally—all while gaining confidence and learning the importance of teamwork.

Evaluations

The New Canaan YMCA Caimans Swim Team provides a supportive, instructive, and fun environment for swimmers of all abilities. Under an experienced and dedicated coaching staff, the Y provides competitive and non-competitive programs for all ages, from developing strokes to competing nationally—all while gaining confidence and learning the importance of teamwork.

Join us for our end of the summer swim team evaluations taking place on the dates below or by appointment!

Dates:

Wednesday, August 6
Wednesday, August 27
Thursday, August 28
Wednesday, September 3
Wednesday, September 4

Time: 5:00-6:30 PM

Location: New Canaan YMCA Valles Pool

For additional information, any questions, and to sign up, contact Liz Blau at 203-920-1645 or by email.

Pre-Caimans (Ages 5-10)

Instructional in nature for future Caimans swimmers. The group works on proper body balance and the coordination of each of the competitive strokes. To participate, swimmers must complete 25 yards of the front crawl with their face in the water and 25 yards of backstroke, both without stopping, and have working knowledge of breaststroke and butterfly.

*Swimmers must be evaluated by the Caimans coaching staff in order to participate. Please contact Liz Blau by email to schedule an evaluation.

Click here to schedule an evaluation and/or to learn more about year-round Caimans competitive team programs.

Pride (Ages 8 & Under)*

An introduction to competitive swimming. Swimmers must be able to complete 50 yards of freestyle and backstroke. Breaststroke and butterfly must have a minimum of technical flaws. The pride group focuses on developing stroke technique in all four strokes, learning competitive starts and turns, as well as developing a competitive underwater dolphin kick. Practices are offered four times a week so that swimmers can attend at least three.

Stars (Ages 9-10)*

The second level of the competitive program, Stars practices focus on perfecting starts, turns, and technique for all four strokes, as well as underwater dolphin kick. In addition, swimmers are introduced to practice sets and the use of the pace clock. Practices are offered five times a week so that swimmers can make at least four.

Juniors (Ages 11+)*

The third tier of the competitive program, Juniors practices begin the transition from technique to training. Practices focus on continuing to perfect stroke, turn, and start techniques while learning how to train their bodies to excel in competition. Practices are offered six times a week so that swimmers can attend at least five.

Senior (Ages 13+)*

The highest level of commitment in the Caimans program, Seniors concentrate on training for competition, in addition to stroke refinement. Swimmer will learn advanced race and training techniques in an effort to qualify for National level competition. Swimmers are required to attend practice six days a week. Double practices are encouraged for high school age swimmers, and are offered on Monday and Wednesday mornings.

*Age ranges are the average per each group; however, group placement is not based on age alone.

Click here to learn more about the Caimans and/or to schedule an evaluation for the competitive teams.

Participants must be evaluated by the Whirlwind coaching staff in order to participate in Whirlwind Diving programs.

Click here to schedule an evaluation and/or to learn more about year-round Whirlwind entry-level and competitive team programs.

Participants must be evaluated by the Whirlwind coaching staff in order to participate in Whirlwind Diving programs. Levels 4-10 are by coaches’ invitation only. Please contact Adam Vance at 203-920-1658 or by email to schedule an evaluation.

Evaluations

The New Canaan YMCA’s Whirlwind Diving program welcomes new divers in every age group and at every level. Our goal is to help each and every participant develop proper mechanics, have fun, and meet their personal goals–whether they are novice, recreational, or Junior Olympic athletes. Through the program, Whirlwind divers have competed at USA Diving Junior Nationals, Olympic Trials, and YMCA Nationals.

Join us for a 30-minute evaluation taking place on the dates below or by appointment!

Dates:

Monday, August 4
Tuesday, August 5
Wednesday, August 6
Thursday, August 7
Monday, August 25
Tuesday, August 26
Wednesday, August 27
Thursday, August 28

Time: 4:00-6:00 PM

Fee: $50.00

Location: New Canaan YMCA Valles Pool

For additional information, any questions, and to sign up, contact Adam Vance by email.

Girls' High School Diving Camp (Grades 9-12)

Join the New Canaan YMCA’s Whirlwind Diving coaching staff for a preparation camp in August for the upcoming girls’ high school season!

Learn diving-specific dryland exercises, drills, and stretching, while also working towards your competitive dives for the season in the pool, along with drills to help you prepare for the next level.

level 1: bronze (ages 9 & under)

A non-competitive group designed for beginners who are either first-time divers or have a limited diving skill set. Participants do not attend competitions. Entry-level program.

level 2: silver (Ages 13 & under)

Designed for divers who have mastered basic diving skills and have a limited list of dives. Entry-level program.

Level 3: Gold (Ages 11+)

For divers who have competed in a summer league program and are looking for a friendly competitive environment to improve their skills. New divers will need an evaluation from the coaching staff to begin at this level. Program runs as 3-month sessions starting in starting mid-September. Practice commitment: Two or Three Days per week for 75 Minutes. Entry-level program.

Level 4

Entry-level Junior Olympic (JO) program. Divers must commit to two days per week for the school year. This is our first level of the JO Team. Level 4 will practice with Level 5.

Level 5

Entry-level Junior Olympic (JO) program. Divers must commit to three days per week for the school year. This is our first level of the JO team. Level 5 practices with Level 4.

Level 6

Designed for divers who have mastered basic diving skills and have a limited list of dives.

Level 7

High School JO is designed for the diver whose top priority is high school diving. Training will be primarily on the one meter. This a school year program offered in three-month increments or the full school year session. YMCA/AAU-sanctioned events could apply.

Level 8

USA Diving Regional Team/AAU Travel Team/YMCA National Team. This level is for divers whose priority is AAU and USA Diving. These divers are interested in diving in college. This program runs September through the end of July.

level 9

Level 10

Our elite-level divers who have proven themselves at USA Diving, AAU-sanctioned events, and/or YMCA Nationals. These divers have chosen diving as their primary sport and train at least four days a week in addition to morning workouts. These divers will continue competing in college.

Babysitting Certification Course (Ages 11-16)

Eligible for family member priority registration.

Enjoy being with kids? Looking to earn extra cash? Take the Red Cross Babysitting Certification course at the YMCA and be the “best of the best.” In this one-day course, you’ll learn specific techniques and skills to become a confident babysitter as well as certified in First Aid.

Pre-Lifeguarding Training Course (Ages 15+)

The Pre-Lifeguarding Training Course is for those interested in becoming a lifeguard and who would like to practice the lifeguard swim test. The swim test includes swimming 300 yards without stopping and 2 minutes of treading open water without holding onto the side of the pool.

If you pass the swim test during this course, your Lifeguard Certification course fee will be discounted in the amount you paid for the Pre-Lifeguarding course. Contact Kristin White by email for details and eligibility requirements.

Lifeguarding Certification & recertification Course (Ages 15+)

The Lifeguarding Certification Course will certify those interested in becoming certified in lifeguarding. The Recertification Course will re-certify any current American Red Cross lifeguard with a two-year certification. Participants will demonstrate their skills and brush up on saves, first aid, and CPR/AED. The online learning portion of the course must be completed before the first day of the course.

Course participants who obtain their lifeguard certification and are successfully hired as a lifeguard at the New Canaan YMCA may be eligible for course fee reimbursement. Contact Kristin White by email for details and eligibility requirements.

April Break: April 14-18, 2025

Spend your day off from school having fun with your friends at the Y! In vacation camp, we play in the gym, do arts and crafts, have fun in the pool, and enjoy a special theme activity each day. Theme days include:

• Visits from magicians
• Lego creations
• Remote control car racing
• Visits from local wildlife
• & more!

Click here to learn more about School Vacation Camp. Registration information will be available closer to each camp.

Adult Programs

Beginner Swim Lessons (Ages 18+)

Our adult swim lessons provide an opportunity for new swimmers to learn basic swimming skills and start on their journey towards a lifelong enjoyment of swimming. Perfect for those who are uncomfortable in the water or never have received any swimming instruction.

Stroke Refinement (Ages 18+)

This class is for those who are interested in refining their swimming strokes. Participants must be able to lap swim comfortably as well as being able to swim all four strokes with some proficiency.

Masters Swim (Ages 18+)

Masters Swim features a 11-month season from September 2025 to July 2026 aimed toward active adults looking to improve their endurance and strokes in the pool, whether for triathlons, Masters competition, or personal well-being. The season includes practices with a dedicated coach. Participants are welcome to join mid-season.

Personal Training

Whether you’re aiming to lose weight, build strength, improve flexibility, or enhance overall health, our personal training services are designed to help you succeed! Through expertise, support, motivation, and guidance, our certified personal trainers will help you to achieve your goals and get results. Experience a workout that caters uniquely to your needs through one-on-one sessions or work with a friend or family member on similar goals in our partner training sessions. Choose from 1, 5, 10, or 20-session packages to fit your schedule and commitment level.

Click here to learn more about personal training at the Y.

Small-Group Training

Try this fun six-week small-group training session combines the expertise of a personal trainer with the energy and motivation you feel from working out in a group. Each session is taught in the Zone and features a variety of exercises and equipment geared to bust boredom out of your workout routine.

Reformer Pilates

NEW! This fall, reformer classes are offered in levels:

Level 1: Beginner
Level 2: Intermediate
Level 3: Advanced

Reform your mind and body! Pilates Reformer exercise focuses on improving strength, flexibility, and overall body alignment. Participants use a specialized piece of equipment called a reformer that provides resistance and flexibility training through a system of springs and pulleys. The discipline allows for a wide range of exercises that can be adjusted for various skill levels and abilities from beginner to advanced. Pilates Reformer exercise is offered two ways: a group class (maximum of 4 participants per class) on a set day and time of the week, or as an individual or partner session scheduled at your convenience. Join us for a dynamic, fun, and versatile way to enhance and improve your physical fitness!

Ballroom Beats

Join experienced instructor and champion professional Ballroom Dancer, Olesia Pankova, for this fun Adult Ballroom Dancing class! Explore a range of dance styles: International and Standard Latin, American Smooth and Rhythm, Salsa, Swing, and more. Classes are suitable for everyone from solo dancers, partners, beginners, or advanced dancers. Join Olesia and explore the joy of movement through dance!

Basketball Lessons

Available as private, semi-private, and small-group lessons.

Basketball Lessons consist of individual training sessions with a YMCA basketball trainer. These specialized sessions give players of all ages an opportunity to receive focused training that is often harder to get in a larger setting. Private training is a great way for players to develop at their own pace without missing out on the fundamentals that are basic to learning the skills necessary for them to take their game to the next level. Players are assessed by a trainer to identify strengths and weaknesses. A training plan is then developed that focuses on continued skill development and the tools each athlete needs to reach their full potential.

Pickleball Lessons

Available as private, semi-private, and small-group lessons.

Accelerate your pickleball learning curve with one or more private lessons with our pro. Private lessons are the most customizable way to focus your class time on precisely what you’d like to learn. Correct a weak stroke, improve a strength, prepare for a tournament, or learn specialized strategies and shots. Private lessons can be taken individually, with a partner, as a foursome, or as a “three and me,” where the pro plays in with your group.

40+ Men's Basketball League

Forty is the new thirty, so get back in the game! Join us for games against players with skills and those who haven’t played in a while. Great guys, great attitudes, great fellowship, and tons of fun!

New Player Pickleball (Ages 18+)

Come discover why Pickleball is the fastest-growing sport in the world. Easy to learn but challenging and fun to master, Pickleball combines the element of ping pong, tennis, and badminton. Join Marc De Palo, PPR-certified Pickleball Pro and life-long competitive tennis and paddle tennis player for this 8-week course! You will learn pickle from the ground up, including how to dink, smash, volley, serve, and more!

Intermediate Pickleball (Ages 18+)

Improve your Pickleball this indoor season with a class designed for those who already play and want to take their game to the next level. Join Marc De Palo, PPR-certified Pickleball Pro and life-long competitive tennis and paddle tennis player for this 8-week course! Using focused drilling techniques, players will learn how to dink more aggressively, volley to win hand battles, and hone the all-important third shot drop and defensive block.

Drop-In Sports (Ages 18+)

Join us for drop-in sports, including basketball, pickleball, table tennis, and volleyball in our gymnasium, open to New Canaan YMCA members!

Adult Drop-In Sports/Gymnasium Use Guidelines:
• Please try to bring your own equipment when possible.
• Please put any belongings on the floor (backpacks, water bottles, etc.).
• Individuals must be a minimum of 18 years old or have graduated high school to participate in adult sports at the Y.

For additional information and any questions, please contact [email protected].

Sit & Knit

The Sit & Knit group meets every Wednesday 1:30 – 3:00 PM. All levels, including non-knitters who wish to learn how, are welcome. The sessions are an opportunity to hone your skills, learn new ones, help others, show off your work, or simply sit and knit. Not only will you meet members who share your interest in this ancient craft, but also you will discover new fibers, see new patterns, learn how knitters around the world use Ravelry—all while you indulge in some time for yourself to exercise this wonderful hobby. For more information, contact George Bennett, Membership Director, at 203-920-1630 or by email.

PRENATAL YOGA

Whether you are new to yoga or experienced, our Prenatal Yoga class offers a serene environment where you can honor your changing body and prepare for the exciting journey ahead. You will experience tailored yoga poses that can accommodate the various stages of pregnancy and any physical limitations. Participants of this class will benefit from the gentle movement, breathing techniques, guided relaxation, and mindfulness techniques. Most importantly, join a community of fellow expectant mothers to share experiences with, gain support, and build lasting friendships. Free with a New Canaan YMCA membership!

ZEN BABIES & SPLASH TOTS (BABY & ME; AGES 3-6 MONTHS)

Babysitting Certification Course (Ages 11-15)

Eligible for family member priority registration.

Pre-Lifeguarding Training Course (Ages 15+)

Lifeguarding Certification & recertification Course (Ages 15+)

Lunch & Learn Events

The Y offers monthly enrichment activities free to active adult members. These events are an opportunity to meet and greet one another, tell stories, talk about your favorite book, learn something new, or just hang out, share your skills, and give back by volunteering your time and talents or sharing your talents with people in our community.

We’ll be kicking off the fall event in September! Stay tuned for details.

Exercise for parkinson's

Evidence exists that regular exercise can significantly improve the lives of those living with Parkinson’s disease. This exercise program is taught in a group setting under the direction of a personal trainer who holds a nationally recognized certification in Parkinson’s exercise instruction, formerly known as Delay the Disease. In these weekly classes, participants will be instructed through a physical and cognitive exercise program that in some cases has shown to slow disease progression, boost mood, build independence, and improve strength, mobility, gait, and balance.

pedaling for parkinson's

Pedaling for Parkinson’s is a research-based indoor cycling program for individuals with Parkinson’s disease. Studies conducted by the Cleveland Clinic have shown up to 35% reduction in Parkinson’s disease motor symptoms by the simple act of pedaling a bicycle at a rapid pace. In the program participants ride an indoor upright stationary bike at a certain intensity with the goal of reducing Parkinson’s related motor symptoms. The program is available for free to any New Canaan Y member diagnosed with Parkinson’s disease, non-members with Parkinson’s may also participate at an additional fee. Each Pedaling for Parkinson’s class includes a 10-minute warm-up, 40 minutes with resistance, and a 10-minute cool-down, all individualized to each participant’s fitness level.

livestrong at the ymca

Spots available for the fall session beginning in September.

Since its launch, over 200 cancer survivors in our community have become stronger through the LIVESTRONG at the YMCA cancer program. Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The YMCA and the LIVESTRONG foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants will work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The 12-week program is offered at no cost to any cancer survivor in the community. The program includes two group classes per week, taught by trained LIVESTRONG at the YMCA instructors, as well as full access to the Y for the 12 weeks. For additional information and to participate, please contact: Eva Saint, Wellness Director, at 203-920-1623 or by email.

diabetes prevention program

The YMCA’s National Diabetes Prevention Program can help you actively engage in moving towards your personal health and wellness goals. Participation in this program at the New Canaan YMCA will connect you with a lifestyle coach and a greater community of like-minded health-seekers that will motivate you in your journey toward a healthier lifestyle. This small-group program is designed to help you eat healthier, find new ways to engage in regular physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes. Led by trained lifestyle coaches, the program strives to help participants achieve two primary goals: reduce body weight by 5-7% and increase physical activity to 150 minutes per week. For additional information or to participate, please contact: Eva Saint, Wellness Director, at 203-920-1623 or [email protected].

Additional Activities

VOLUNTEERING OPPORTUNITIES

There are so many ways to give back to others through the New Canaan YMCA. Volunteers help us further our mission and strengthen our ability to serve our community. There are opportunities to volunteer in different departments throughout the Y, serving all different ages, interests, and needs. We work with our volunteers and their schedules to ensure their experience is enjoyable, manageable, and meaningful. Whether it’s an hour a month, an hour a week, or a one-time event, there’s no better way to give back to the community than volunteering at the Y!

Y-BALL VOLUNTEER COACH

Interested in becoming a volunteer coach? Register today! Please indicate which grade level and gender you prefer to coach. Coaches’ responsibilities include attending practice during the week and coaching a team during games on Saturdays throughout the season.

OCTOBER 1: COMMUNITY BREAST CANCER LECTURE

Kick off Breast Cancer Awareness Month with an informative lecture by Stamford Health’s Chief of Breast Surgery, Dr. Sarah Cate. Dr. Cate will discuss Breast cancer facts including risk factors and treatments, and will debunk myths associated with the disease. She will be joined by a familiar face—our very own Mary Coleman—to present some personal perspectives about breast cancer. Light refreshments will follow. Free and open to the community, registration recommended.

Sunday, October 5: Floating Pumpkin Patch (ages 2+)

“Leaf” your worries behind and fall in love with the pool! We’re carving out some fun for you and your family with our special pool pumpkin patch! Take a plunge to pick your pumpkin and have some “gourd” fun in the pool! A craft will be included.

Free & open to the community!

November 22: Thanksgiving Family Fun

Join us for a special family night at the Y, featuring a Thanksgiving-themed turkey craft and a movie showing of “A Charlie Brown Thanksgiving”! Open to New Canaan YMCA Family members.

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New Canaan YMCA

Fall 2025 Program Guide

Summer Camp 2025

Summer Camp Registration:

SUMMER CAMP INFORMATION & BROCHURE:

Fall 2025

Fall Program Registration:

Fall Program Session Dates:

New Canaan YMCA Membership Information:

Program Refund/Credit Policies:

Youth Programs

Baby & Me: Ages 3-6 Months

Zen Babies & Splash Tots (Ages 3-6 Months)

Bouncing Bears & Beyond: Ages 1-8

LITTLE BEARS & BIG BEARS (ages 1-3)

Book and bounce (ages 2-3)

Build and bounce (ages 3-5)

Music and Movement (ages 3-5)

NEW! Jr. Parkour Ninja (ages 3-5)

NEW! Master Builders (Ages 5-8)

Dynamos (ages 3-5)

Gym & swim combo (ages 3-5)

move & groove gymnastics (ages 3-5)

move & groove gymnastics (ages k-8 years)

tap & tumble combo (ages k-8 years)

open gym (ages 1-5, pre-k)

NEW! open gym drop-off (Ages 5-8)

Youth Fitness: Ages 3+

youth yoga (Ages 3-5, Pre-K; 10-13)

youth personal training (ages 8+)

Youth strength training (Ages 10-13)

FIT Pass Training (ages 12-13)

Youth Sports: Age 3-Grade 8

Backyard Sports (Ages 3-5)

Preseason Basketball Clinics (grades k-8)

Basketball Lessons (Grades K-8)

Youth Basketball League (Grades K-8)

High School Basketball League (Grades 9-12)

Hoop It Up Cup (grades 5-12)

dodgeball (grades 5-8)

NEW! Elite Eight Sports Club (grades 5-8)

Ultimate Frisbee (Grades 5-8)

BEGINNER VOLLEYBALL (grades 5-8)

INTERMEDIATE VOLLEYBALL (grades 5-8)

Volleyball Lessons (Grades 5-8)

Youth Recreation: Age 3-Grade 8

Creative Minds (Ages 3-5)

NEW! "Falling" for STEM (Ages 3-5)

NEW! Space Explorers (Ages 3-5)

NEW! Storybook Art (ages 3-5)

NEW! Ballroom dancing fun (ages 3-5)

lego legends (ages 3-5)

analog action club (grades 5-8) free program

NEW! Paint & Smoothies (Ages 8-13)

Archery (Ages 8-13)

Ski & Board club (grades 5-8)

Middle school master builders (grades 5-8)

middle school madness (grades 5-8)

Y Support Needs (YSN): Ages 2+

NEW! Sensory Swim Sundays (All Ages)

NEW! YSN Sensory Tales & Tumbles (Ages 3-6)

YSN Junior Sensory Gym Fitness (Ages 5-12)

YSN Junior Swim Instruction (Ages 5-12)

NEW! YSN Junior Dance Jam (Ages 6-12)

NEW! YSN Music Mondays: Y Choir (Ages 12+)

YSN Cardio Drumming & Dance (Ages 13+)

YSN Fall Striders/Run Club (Ages 13+)

YSN Rhythm Hearts Theater (Ages 13+)

YSN Swim Club (Ages 13+)

YSN Teen & Young Adult Free Swim (Ages 13+)

YSN Tune Up! & Yoga Stretch (Ages 13+)

YSN Healthy Living: Food Prep & Fitness (Ages 16+)

YSN Roaring 20's Hangouts (Ages 19+)

Swim Lessons: Ages 6 Months-12 Years

Parent/Child Level A (Ages 6 months-3 years)

Parent/Child Level B (Ages 16 months-3 years)

Preschool level 1 (Ages 3-5)

Preschool level 2 (Ages 3-5)

Preschool level 3 (Ages 3-5)