Strength Training for Every Fitness Level

We are excited to introduce our brand-new EGYM smart strength circuit equipment in our Wellness Center! The 11-piece EGYM smart strength circuit offers a customized, full-body strength-training workout in just 20 minutes, with automatic equipment setup that adjusts to all fitness levels, providing a goal-specific training plan that guides you through your workout and offers online results analysis through the Y’s mobile app.

Onboarding for this new smart equipment is available exclusively for New Canaan YMCA members ages 14+ as a membership benefit! All New Canaan YMCA members are required to participate in an onboarding session before using the new equipment. Registration is currently available for onboarding sessions. Click below to schedule your onboarding session.

For additional information and any questions, contact Eva Saint at 203-920-1623 or by email.

• Begin the circuit at the START machine. SWIPE your wristband & follow the on-screen guidance.
• Always follow the numbered order.
• Stay focused and follow the machine prompts.

Orange phase: Time to WORK!

Blue phase: Time to move! Rest, clean, and change machines.

• All members MUST change machines at the same time, in the numbered order (1-11).
• Continue through the circuit for one set per machine. DO NOT COMPLETE a second set until the next round.

For a full-body workout, complete TWO ROUNDS on all machines in the circuit.

• When you begin your 2nd round, please give PRIORITY to other members entering the circuit.
• Each machine will PROMPT you to test your strength after 6 sessions to determine how much stronger you have become and your optimal training weight.
• WIPE down machines after every use.
• Have fun! When finished, check your Mobile App* to see your progress.

*Don’t have the Y’s mobile app? Click here to learn more.